Unique Benefits of Ayurvedic Massage
Ayurvedic massage can have a healing effect on our bodies. It is one of the earliest methods of medicine from India and can be used worldwide. The term Ayurveda comes from the Sanskrit language meaning"the science of life" and"expire ist" which literally means"not death". The term Ayurveda is also related to yoga, which is a means of life which includes certain practices like meditation and bodily and psychological discipline.
In regenerative medicine, there are five main categories including: detoxification, overall wellness maintenance, meditation, breathing and posture. In Ayurvedic medicine, the term"Ayurveda" means"life force". The goal of ayurvedic massage would be to maintain or make a balance between these five aspects of life. The aim of abhyanga particularly will be to strengthen the body's ability to heal itself. Ayurvedic doctors prescribe abhyangas (clinically termed asanas) according to the type of disorder and its effect on the body. However, in general, a good ayurvedic massage can have a restoring effect on the whole body.
Abdominal and heart rate variability has long been linked with the success of particular therapeutic interventions. In regenerative medicine, this phenomenon is known as asarkhna. 천안출장안마 Based on Ayurvedic medicine, a relaxed, more circular massaging impact is ideal for the elimination of stress and a relaxing odor can also be perfect for stimulating the relaxation effect. The effect is significantly enhanced if the oil used is rich in jangamas (organic chemicals which contain a pleasant scent) and saffron.
The preparation of abhyanga for massage has been performed with the help of a vessel known as"ananda" or bowl. To prepare the vessel, one needs to soak a material into a few drops of oil and then tie it round the waist of the man undergoing the massage therapy. Then the fabric is placed into the vessel and the following step is to use mild pressure on the stomach. Abhyanga calms the muscles and enhances the circulation in the entire body thus improving the metabolism. It relaxes the nerves, blood vessels, glands, pancreas and the ovaries.
A research on the effect of abhyanga on cholesterol has been conducted in Kerala. Researchers found that massaging the abdomen with it prior to a meal improved the rates of HDL (good cholesterol) and LDL (bad cholesterol) cholesterol. The increase in HDL cholesterol resulted in significant improvement in insulin resistance, lipid profile and blood circulation. The researchers said that the increased blood flow could lessen the danger of heart attack and diabetes.
Abhyanga raises the secretion of digestive juices which improve digestion and also add more nutrients into the food. Additionally, it relieves cramps, bloating and spasms in the muscles. Abhyanga will help in removal of toxins within the bloodstream as well as the entire body. Therefore, Ayurvedic medicine advocates the intake of a warm oil bath daily after completing a complete body massage treatment utilizing abhyanga massage.
The above mentioned research studies are encouraged by the results of another study conducted in the usa. Researchers have concluded that abhyoga had comparable benefits as other traditional forms of Ayurvedic treatments in reducing anxiety levels and increasing cardiac function. Their research also demonstrated reduced heart rate, better mood and sleep, improved immunity and enhanced immune response of those subjects who underwent four different forms of massage treatment (abhyanga, karana and banyan). These results suggest the efficiency of abhyanga and karana in lowering both heart rate and blood pressure while increasing mental and physical health.
Both these sorts of oils may be applied directly into the body without the need to get a massage therapist or even some other costly equipment. Warm oil baths before and after a session is sufficient to reap the benefits of the abhysantra and banana oils. Regular massages can help increase blood circulation through the body, thus improving general health. However, if you suffer from any of these circumstances, you must always consult your physician first before undergoing some cosmetic treatments. He may have the ability to prescribe alternative treatments which have the exact same or similar benefits without the possible side effects.
