Benefits of Acupressure and How it Can Improve Your Sleep
Acupressure has been a popular alternative treatment in recent times, and for good reason. Acupressure or acupuncture is an ancient technique that stimulates points in the body. Its effectiveness is known and tested. What are the advantages of Acupressure? And is it possible to practice it at your home? Read on to learn more. Plus you will also be able to improve your sleep!
It is a form of acupuncture
Acupressure is a complement to acupuncture. Acupressure is a gentleand non-invasive treatment that stimulates the meridians that carry energy throughout the body. This is in contrast to acupuncture, which requires the use of thin needles to poke the skin. Acupoints can be used to treat various ailments such as stress to allergies and migraines. Acupressure practitioners can help sufferers overcome their ailments and enhance their overall health.
It is a form of complementary and alternative medicine
Acupressure is most commonly used throughout the United States and Canada. The majority of people use acupressure to relieve chronic or acute pain , and also for a range of other reasons, like increasing the range of motion and flexibility. The majority of people who practice acupressure do so alongside more conventional methods of treatment. Patients who are concerned about needles must consider that acupressure does not cause pain.
It is doable at home
Acupressure can be utilized for pain relief, relaxation, and anxiousness. It can be done by using your hands or using essential oils. Acupressure is a safe therapy for most people. Acupressure should be avoided by patients who have high blood pressure or open wounds. It is also recommended to avoid it for pregnant women, those with a history of illness and children. Patients with varicose veins or scar tissue shouldn't practice acupressure on those regions.
It may help enhance sleep quality.
Studies show that acupressure has an impact on sleep. One of the points acupressure can affect is the HT7 pressure point, which is located on the wrist. This pressure point has been linked with sleep improvement and has been shown to be particularly beneficial for women and regular smokers. Acupressure is recommended at least 15 minutes before going to bed. It is possible to perform it at home or in your office, but it is recommended to let a professional guide you.
부천오피 It can be used to treat headaches
Acupressure is a non-traditional medical technique that relies on pressure points to relieve discomfort. There are acupressure points in your wrist as well as the space between fingers to the side. Patients often find that applying deep probed pressure on these points can provide immediate relief from headache pain. PC-6 (Nei Guan) located three fingers from the palm, is a different Acupressure point.
It may reduce the frequency of headaches but not intensity
Although studies are still in their infancy the use of acupressure to treat headaches has produced positive results, such as a decrease in the intensity and frequency of attacks. The union valley acupressure spot is located between the thumb and index finger on the other hand. Often called the "JV", the acupressure spot is located close to the bone joins and can be manipulated with the fingers and thumb by applying small circular pressure. There is a deficiency of evidence-based research, acupressure may help alleviate migraine pain by reducing the frequency and intensity.
It may improve your sleep, but it won't work for people with high blood pressure.
This study shows that acupressure can improve sleeping for healthy people but not for people with high blood pressure. To assess the efficacy of acupressure on sleep researchers conducted a controlled random trial. They employed a combination of ActiGraph and PSQI scores to evaluate the impact of the intervention on the quality of sleep and its duration. Results were statistically significant and support the notion that acupressure could improve sleep in healthy individuals however not for those with hypertension.
